Is One Step Seasoning, Cajun Vegan?
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Ingredients
Spices And Herbs (Including Red Pepper), Salt, Dehydrated Vegetables (Onion, Green Bell Pepper, Celery, Garlic), Sugar, Natural Flavour, Modified Corn Starch, High Oleic Sunflower Oil, Disodium Inosinate And Guanylate, Ascorbic Acid, Spice Extractives, Calcium Silicate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.