Is Onion Pierogies, FAMILY PACK Vegetarian?

Ingredients

Bleached Enriched Flour (Wheat Flour, Benzoyl Peroxide, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Enzyme, Folic Acid), Fresh Potato, Water, Dehydrated Onion, Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oil, Salt, Whey Powder, Vegetable Mono And Diglycerides, Soya Lecithin, Sodium Benzoate , Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Canola Oil, Egg White, Salt, Onion Powder, Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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