Is Only Goodness Protein Pancake Mix Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

organic sprouted spelt flour
triticale
organic unbleached white flour
organic oat bran
organic quick oats

organic sprouted spelt flour

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.

Note by Team Spoonful, Clinical nutrition experts

triticale

organic unbleached white flour

organic oat bran

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Organic Sprouted Spelt Flour, Organic Unbleached White Flour, Organic Brown Rice Protein, Organic Oat Bran, Organic Quick Oats, Organic Ground Flaxseed, Baking Powder (organic Potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Organic Chia Seeds, Organic Coconut Sugar, Sea Salt. Contains Barley, Rye, Sesame and Triticale.

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