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Is Only Organic Beef Capsicum- Cheese & Brown Rice | 220g Dairy Free?

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Ingredients

Water, Vegetables (28%) (Pumpkin*, Carrot*, Sweetcorn*, Onion*, Capsicum* (3%)), Tomato Paste*, Beef* (4%), Cheese (Milk) (3%), Brown Rice* (2.5%), Rice*, Ground Rice*, Cumin*, Garlic*.<br/>*Certified Organic Ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Only Organic Beef Capsicum- Cheese & Brown Rice | 220g | Spoonful