Is Opa by Litehouse Roasted Garlic Greek Yogurt Dressing Gluten Free?

Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Maltodextrin, Gluconic Acid, Sugar, Salt, Dried Garlic, Seasoning Blend (Dextrose, Salt, Natural Flavors, Modified Corn Starch), Spice, Xanthan Gum, Carrageenan Gum, Acacia Gum, Roasted Garlic Puree (Garlic, Water, Natural Flavor, Citric Acid), Natural Flavor

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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