Is Optavia Creamy Chocolate Shake Vegan?
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Ingredients
Soy Protein Isolate, Fructose, Dextrin, Cocoa (processed With Alkali), Whey Protein Concentrate, Modified Com Starch, Inulin, Maltodextrin, Sugar, Soy Lecithin, Salt, Cellulose Gum, Gum Arabic, Steviol Glycosides, Natural Flavors, Xanthan Gum, Monk Fruit Extract, Carrageenan, Vanilla Extract, Bacillus Coagulans Gbi-30 6086, Vitamins And Minerals Blend. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.