Is Options Belgian Mint Choc Jar 220g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Permeate Powder, Fat-Reduced Cocoa Powder¹ 20%, Thickeners (Gum Arabic, Xanthan Gum), Belgian Chocolate 6% (Sugar, Cocoa Mass¹, Fat-Reduced Cocoa Powder¹, Flavouring), Dried Glucose Syrup, Coconut Oil, Skimmed Milk Powder, Salt, Emulsifiers (E322, E472e), Natural Mint Flavouring, Anti-Caking Agent (E551), Sweeteners (Acesulfame K, Sucralose), Stabiliser (E340(ii)), ¹Rainforest Alliance Certified
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Options Belgian Mint Choc Jar 220g is available at 1 retailer
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