Is Orange & cocoa high protein bar Low FODMAP?

Ingredients

FREE COOR OA TS GLUTEN FREE NO PRESERVATIO FREE High Protein 4g High Fiber Mellasfoods www.fellasfoods.com.tr Net Weight: 45ge 684207 695379 Gede iletmecial/ Follas Gide ve Sağ Ürünler San. ve The AS Adres/Address: Yunus Emre Mah Sabır Cad No: 6 34791 Sancaktepe-ISTANBUL T-90 216 374 10 04 Menge Oke/Origin: Türkiye letme Kayit No/License No: TR-34-K-12303 Tevsiye Edilen Tüketim Tarihi (TETT)/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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