Is Sugar Cookie Donut 480 Cal/Donut Vegan?

Ingredients

Donut(Enriched Flour{Wheat Flour,Malted Barley Flour,Reduced Iron,Niacin,Thiamine Mononitrate, Riboflavin, Folic Acid},Water,Palm Oil,Dextrose,Soybean Oil,Yeast,Salt,Whey, Mono-And Diglycerides,Leavening{Sodium Acid Pyrophosphate, Baking Soda},Soy Flour, Wheat Starch, Sodium Stearoyllactylate, Natural & Artificial Flavor,Beta Carotene Color,Wheat Protein Isolate,Sodium Caseinate,Milk Protein Concentrate,Polysorbate60,Nonfat Milk,Calcium Stearoyllactylate, Egg Yolk, Datem, Eggs, Wheatgluten,Calcium Sulfate, Ammonium Sulfate,Egg Whites), Buttercream(Sugar,Shortening{Palm/Soybean/Cottonseed Oils,Monoglyceri-Des,Polysorbate 60},Nonfat Dry Milk,Butter{Cream, Natural Flavor}, Cornstarch, Eggwhites,Natural & Artificial Flavors, Salt,Polysorbate 60, Water), Icing (Powderedsugar {Sugar, Cornstarch},Water,Corn Syruppalm Oil, Soybean Oil, Stabilizer{Modifiedgum Acacia, Agar,Locust Bean Gum},Titaniumdioxide Color,Potassium Sorbate,Artificialvanilla Flavor, Citric Acid), Sugar Cookie(Sugar, Wheat Flour, Bleached Wheat Flour,Water,Margarine,Palm Oil,Eggs{Eggs,Sodiumsilicone Aluminate}, Invert Syrup, Nonfatdry Milk, Baking Powder {Sodium Acid Pyro-Phosphate,Cornstarch, Sodium Bicarbonate,Monocalcium Phosphate},Sugarcane Fiber,Salt, Sodium Bicarbonate, Butter Vanillapowder {Dextrose, Cornstarch, Artificalflavors,Silicon Dioxide}),Rainbow Sprinkle(Sugar, Cornstarch, Tapioca Starch, Driedglucose Syrup, Palm Oil, Glycerin, Soylecithin, Gum Arabic, Red 40, Red 3, Blue1,Yellow 5, Yellow 6, Artificial Flavor,Carnauba Wax),Annatto Color,Calcium Disod-Ium Edta As Preservative,Vitamin A Palmit-Ate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Piece