Is Orange Ponzu Mahi Mahi Dairy Free?

Ingredients

mahi mahi, light brown sugar, soy sauce (water, soybeans, salt, alcohol), canola oil, extra virgin olive oil, mirin (glucose syrup, water, alcohol, rice, salt), rice vinegar (water, rice, acetic acid), dehydrated red bell pepper, water, ginger puree (ginger and citric acid), lime juice, dehydrated garlic granular, xanthan gum, orange oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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