Is Orange Low FODMAP?

Ingredients

Water, Orange Fruit from Concentrate (20%), Acid (Citric Acid), Sweeteners (Aspartame, Saccharin), Natural Flavouring, Acidity Regulator Sall (Sodium Citrate), Preservatives (Potassium Sorbate, Sodium Contains Metabisulphite), Stabiliser (Cellulose Gum), Natural Colour (Carotenes). Contains a Source of Phenylalanine. Suitable for vegetarians and vegans. SHAKE WELL. †DILUTE 1 PART CONCENTRATE WITH 9 PARTS WATER. IT IS IMPORTANT TO ADD EXTRA WATER IF GIVEN TO TODDLERS. CONTAINS NATURALLY OCCURRING SUGARS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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