Is Orchard Valley Harvest Sweetened Cherries Dark Chocolate Vegetarian?
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Ingredients
Calories, Total Fat, Total Carbohydrate, Protein, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Natural Flavor), Dried Sweetened Cherries (red Tart Pitted Cherries, Sugar And Expeller Pressed Sunflower Oil), Gum Acacia **, Sugar, Confectioner's Glaze. May Contain Peanuts, Tree Nuts And/or Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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