Is M&S Four Cheese Ravioli Gluten Free?

Ingredients

Cooked Egg Pasta (25%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Four Cheese Mix (23%) (Ricotta Cheese (Milk), Mozzarella Cheese (Milk), Mature Cheddar Cheese (Milk), Regato Cheese (Milk)), Tomatoes (17%), Tomato Passata, Water, Onions, Rapeseed Oil, Tomato Paste, Semi-Skimmed Milk, Carrots, Celery, Red Wine Vinegar, Cornflour, Basil Infused Sunflower Oil, Garlic Pur�e, Salt, Basil, Stabiliser: Pectin, Coarse Ground Black Pepper, Rosemary, Dried Oregano

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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