Is ORGANIC BEAR GRAHAMS BAKED GRAHAM SNACKS, BEAR GRAHAMS Vegan?
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Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Tapioca Dextrose, Organic Honey, Organic Corn Maltodextrin, Calcium Carbonate, Baking Soda, Salt, Organic Sunflower Lecithin, Organic Natural Flavors, Organic Eggs, Whey Protein Concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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