Is ORGANIC CRACKERS, QUINOA & TURMERIC Vegetarian?
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Ingredients
ORGANIC QUINOA FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CORN STARCH, ORGANIC RICE FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC RICE SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA, AMMONIUM CARBONATE), ORGANIC VEGETABLE FIBRE, SUNFLOWER LECITHIN (EMULSIFIER), ORGANIC TURMERIC, GUAR GUM, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACTS (FOR FRESHNESS).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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