Is Organic Green Vegetable Foursome Vegetarian?

Ingredients

ORGANIC BROCCOLI FLORETS, ORGANIC PEAS, ORGANIC FRENCH GREEN BEANS, ORGANIC ZUCCHINI, ORGANIC ONIONS, WATER, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC VEGETABLE SPICE BLEND (ORGANIC MALTODEXTRIN, SALT, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC YEAST EXTRACT POWDER [YEAST EXTRACT, SALT], ORGANIC SUNFLOWER OIL, ORGANIC LEEK POWDER, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC TOMATO POWDER, ORGANIC LOVAGE, ORGANIC GARLIC POWDER), ORGANIC BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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