Is Organic mamia Vegan?

Ingredients

organic carrots (28%), water*, organic potato (21%), organic beef (10%), organic tomato passata (6%), organic onions (5%), organic swede (5%), organic parsnip (2%), organic garlic purée, organic ground cumin, organic dried oregano, *permitted non-organic ingredient allergy advice: may contain fish, milk and gluten sources (wheat).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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