Is Organic Nuts, Seeds and Fruits in a Gift Box - A Variety Pack of Almonds, Chinese Hemp Seeds, Medjool Dates, Chia Seeds and Golden Flax Seeds – by Food to Live Vegetarian?
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Ingredients
Organic Almonds, Organic Chinese Hemp Seeds, Organic Medjool Dates, Organic Chia Seeds, Organic Golden Flax Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.