Is Organic Pepita Farmhouse Bread, 1 lb Vegan?
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Ingredients
water, organic wheat flour (organic whole grain malted barley flour), organic whole wheat flour, organic pumpkin seed, organic wheat flour, organic honey, sea salt, sourdough starter (organic whole wheat flour, water), organic sunflower oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.