Is Organic Ravioli Dairy Free?

Ingredients

Tomato and Ricotta Sauce* (60%) [Water, Tomato Purée* (37%), Ricotta Cheese* (7%), Cream* (Thickener: Carrageenan), Raw Cane Sugar*, Vegetable Stock* (Sea Salt, Onions*, Carrots*, Leek*, Parsnips*, Herbs*, Spices*), Maize Starch*, Sea Salt, Bell Pepper*, Onions*, Pepper*, Thickener: Guar Gum*; Garlic*], Filled Ravioli (40%) [Pasta* (Durum Wheat Semolina*, Turmeric*), Filling* (Vegetables* (Carrots*, Parsnips*, Onions*, Bell Pepper*, Tomatoes*, Spinach*), Potato Flakes*, Breadcrumbs* (Wheat Flour*, Yeast*), Sunflower Oil*, Vegetable Stock* (Sea Salt, Onions*, Carrots*, Leek*, Parsnips*, Herbs*, Spices*), Pepper*] *From organic farming

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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