Is Organic Raw Seeds, Nuts and Raisins Mix, 1 Pound - Raw and Non-GMO Trail Mix Contains Walnuts, Almonds, Cashews, Hazelnuts, and Raisins. Vegan Superfood Snack, Kosher, No Added Sugar and Oil, Bulk Low FODMAP?

Ingredients

Organic Raisins, Organic Sunflower Kernels, Organic Pumpkin Kernels, Organic Cashews, Organic Almo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Raw Seeds, Nuts and Raisins Mix, 1 Pound - Raw and Non-GMO Trail Mix Contains Walnuts, Almonds, Cashews, Hazelnuts, and Raisins. Vegan Superfood Snack, Kosher, No Added Sugar and Oil, Bulk is available at 1 retailer

About this product

Snack · Dried