Is Organic Seeduction Bread, 22 oz Vegetarian?
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Ingredients
Organic Wheat Flour (Organic Whole Grain Malted Barley Flour), Organic Molasses, Water, Organic Sunflower Oil, Organic Seed Mix (Organic Millet Seed, Organic Pumpkin Seed, Organic Sesame Seed, Organic Poppy Seed), Sea Salt, Organic Whole Wheat Flour (Organic Whole Wheat Flour), Organic Sourdough Starter (Organic Whole Wheat Flour, Water), Organic Honey, Yeast.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.