Is ORGANIC SNACK CRACKERS Gluten Free?

Ingredients

ORGANIC WHEAT FLOUR, EXPELLER PRESSED OILS (SAFFLOWER, SUNFLOWER AND/OR PALM FRUIT OIL), ORGANIC DRIED CANE SYRUP, ORGANIC PALM OIL, ORGANIC CANE SYRUP, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SEA SALT, BAKING SODA, SALT, ORGANIC BUTTER FLAVOR, ORGANIC SOY LECITHIN, CITRIC ACID PRESERVATIVE, NATURAL VITAMIN E TO MAINTAIN FRESHNESS, ACACIA (GUM ARABIC), MAGNESIUM CARBONATE, SUNFLOWER OIL, PAPAIN, ENZYMES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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