Is Organic Soft Multigrain Bread, 24 oz Vegetarian?
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Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Grain & Seed Blend (Organic Cracked Rye, Organic Cracked Yellow Corn, Organic Cracked Wheat, Organic Cracked Barley, Organic Steel Cut Oats, Organic Flax Seed, Organic Hulled Millet), Organic Cane Sugar, Contains Less Than 2% Of Each Of The Following: Organic Soybean Oil, Organic Wheat Gluten, Yeast, Organic Molasses, Salt, Organic Oat Flour, Organic Potato Flour, Enzymes, Organic Cultured Wheat Starch, Citric Acid, Organic Reduced Fat Soy Flour, Ascorbic Acid, Organic Soy Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.