Is ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE, SWEET CORN & BELL PEPPER Vegan?

Ingredients

ORGANIC SPROUTED BROWN ARBORIO RICE, ORGANIC FREEZE-DRIED CORN, ORGANIC NONFAT DRY MILK, ORGANIC DRIED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC PARSLEY, ORGANIC GROUND TURMERIC, CITRIC ACID, LACTIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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