Is Organic Vegan Protein Shake Mix Vegetarian?

Ingredients

Organic Plant Protein Blend (Organic Pea, Organic Pumpkin, Organic Coconut & Organic Sunflower), Organic Fruit Blend (Organic Date, Organic Banan: & Organic Baobab), Organic Agave Fiber, Organic Pea Starch, Flax Seed Fiber, 120 Organic Cocoa (Alkalised), Natural Flavors % Daily Value* 3% Probiotics & Digestive Enzyme Blend (Bacillus Coagulans, Amylase, Protease, Cellulase, Lactase & Lipase), Organic Monkfruit Extract, Milled Flax Seeds Organic Cinnamon Ceylon, Organic Turmeric. 0% Trans Fat 0g Cholesterol Omg 0% Contains: Coconut. Made in a facility Sodium 240mg 10% that uses peanuts, tree nuts & sesame Total Carbohydrate 11g 4% - may contain traces. Dietary Fiber 5g 18% Made in Ireland by Wyldsson Ltd., Total Sugars 3g Snowdrop, Dublin 22, Ireland. Includes Og Added Sugars 0% Certified Organic by Irish Organic Protein 20g 27% Association (IOA). Calcium 16mg 2% Iron 6mg 30% Potassium 135mg 4% Magnesium 50mg 10% No salt added but this is not a sodium free food. Suggested daily serving size: 35g. We believe in a varied, balanced diet. Zinc 3mg 20% Not a significant source of Vitamin D The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. X002C1C71V EarthChimp Organic Veg...ee, Gum Free (Vanilla) New SPREAD 10

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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