Is Organic Water Kefir Home Brew Kit Low FODMAP?
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Ingredients
Water Kefir Home Brew Kit Includes: Brew Jar With Lid Swivel Top Bottle 3/4 Cup Organic Cane Sugar And Organic Palm Sugar 1/2 Cup Organic Candied Ginger Funnel Nylon Strainer Wooden Spoon Step-by-step Brewing Instructions And Videos 1/4 Cup Live Organic Grains/cultures Sold Separately
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.