Is ORIGINAL BAR MIX PEANUTS, INSANE GRAIN, PRETZELS, SESAME STIX & MORE SNACKS, ORIGINAL BAR MIX Low FODMAP?

Ingredients

Beer Nuts Original Peanuts (Peanuts, Coconut Oil, Corn Syrup And Salt), Bbq Insane Grain (Corn, Vegetable Oil (Contains One Or More Of The Following: Canola Or Safflower Oil), Salt, Sugar, Dehydrated Vegetables (Onion, Tomato, Garlic), Dextrose, Spices, Paprika, Fructose, Autolyzed Yeast Extract, Extractives Of Paprika, Natural Flavors (Including Smoke), Torula Yeast, Malted Barley Flour, Caramel Color And Less Than 2% Silicon Dioxide To Prevent Caking), Hot & Spicy Sesame Stix (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Pepper Sauce Seasoning (Tomato Powder, Salt, Maltodextrin, Corn Flour, Onion Powder, Monosodium Glutamate, Green Bell Pepper Powder, Garlic Powder, Spices, Pepper Sauce Powder (Aged Red Peppers, Vinegar, Salt), Citric Acid, Jalapeno Pepper Powder, Chili Pepper), Salt, Beet Powder (Color), Turmeric (Color)), Pretzel Niblets (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast), Nacho Corn Sticks (Yellow Corn Masa, Soybean Oil, Nacho Seasoning (Dehydrated Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Salt, Rice Flour, Tomato Powder, Onion Powder, Garlic Powder, Whey, Monosodium Glutamate, Buttermilk, Natural And Artificial Flavors, Disodium Phosphate, Citric Acid, Yellow 6 Lake, Spice, Oleoresin Paprika (Color), Disodium Inosinate & Disodium Guanylate)), Honey Mustard Spuggets (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt, Sugar, Maltodextrin, Fructose, Corn Syrup, Onion Powder, Mustard Flour, Salad Style Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Food Starch - Modified, Autolyzed Yeast Extract, Honey, Turmeric Extractive, Hydrolyzed Soy Protein, Yeast, Natural Flavor, Vinegar Solids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ORIGINAL BAR MIX PEANUTS, INSANE GRAIN, PRETZELS, SESAME STIX & MORE SNACKS, ORIGINAL BAR MIX is available at 3 retailers

About this product

Snack · Dried