Is original outback mix Gluten Free?
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Ingredients
seasoned nut mix: kri kri b80 peanuts (42,4%) [peanuts (80%), flour (wheat flour (raising agents (450, 500)), canola oil, bbq sprìnkle (salt, spices, flavour enhancer (621), sugar, rice cereal, vegetable powders, natural flavours (wheat, soy), anticaking agent (551), colour (160c)), paprika, salt, sugarį, roasted almonds (37,5%), cashews salted (15%) (cashews, sunflower oil, salt], macadamias (5%), cailli flavour (dextrose, flavour enhancers (621, 635), salt, spices, dehydrated fruit, colour (160b), acidity regulators (262, 330), spice extract), ered with jne a ducts, er twe tegether contains peanuts, tree nuts, gluten and soy, this product is packaged in a facility where nut, gluten, milk, sesame and soy-based products are packaged, this product may contain traces of oimes nuts, milk and sesame tơ that! nutrition inførmation servings per package 13 d0e 3zis 9niais avg, qty per serving 500l 83
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.