Is Original Seasoned Pretzels Low FODMAP?
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Ingredients
PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL, MALT, YEAST), SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, DRIED GARLIC, YEAST EXTRACT, SPICES, DRIED ONION, LACTIC ACID, CALCIUM LACTATE, CITRIC ACID, CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR), SOYBEAN OIL (SOYBEAN OIL, NATURAL BUTTER TYPE FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.