Is Original WhistleStop Cafe Recipes | Grill-It Chargrill Seasoning | 5.6-oz | 1 Shaker Low FODMAP?
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Ingredients
Salt, Dehydrated Onion, Dehydrated Garlic, Hydrolyzed Soy Protein, Sugar, Spices, Dextrose, Less Than 2% Of The Following, Maltodextrin, Corn Flour, Natural Flavors, Corn Syrup Solids, Modified Food Starch, Onion Powder, Garlic Powder, Paprika, Turmeric, Corn Starch, Tricalcium Phosphate, Vegetable, Soybean Oil, Spice Extractives, Fd&c Yellow 6 Lake, Red 40 Lake, Blue 2 Lake
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.