Is Orion Turtle Chips Truffle Vegetarian?

Ingredients

Wheat Flour, Vegetable Oil(Palm Olein Oil, Canola Oil), Truffle Salt Seasoning (Cream Onion Seasoning, Sugar, Salt, Truffle Salt, Black Pepper Powder, Parsley Flake, Butter Mixed Powder, Fructose, Anti-caking Agent (E551), Molasses Powder, Oregano Powder, Stevia, Basil, Milk powder, Potato Flavour Powder, Onion Powder, Sour Cream Powder, Sweetener (95 1)), Sugar, Salt, Fermented Wheat Flour, Cocoa Powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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