Is Orlando Essential Multigrain Bread Dairy Free?


Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEED BLEND (HULLED MILLET, FLAX SEEDS, SUNFLOWER SEEDS, CHIA SEEDS), MULTI-GRAIN MIX (BABY OAT FLAKES, OAT FLOUR, FLAX SEED, HULLED MILLET, PASTRY FLOUR, WHITE WHEAT FLAKES, SALT, OAT BRAN FINE), HONEY, BROWN SUGAR, CONTAINS LESS THAN 2% OF YEAST, DOUGH CONDITIONER (DATEM, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), PALM SHORTENING (PALM OIL), SALT, MOLASSES, WHEAT GLUTEN, CALCIUM PROPIONATE AS PRESERVATIVE, SESAME. TOPPING: ROLLED OATS & SUNFLOWER SEEDS. CONTAINS: WHEAT, SESAME. MAY CONTAIN: EGG, MILK, SOY.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


