Is Orlando Essential Multigrain Bread Vegan?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEED BLEND (HULLED MILLET, FLAX SEEDS, SUNFLOWER SEEDS, CHIA SEEDS), MULTI-GRAIN MIX (BABY OAT FLAKES, OAT FLOUR, FLAX SEED, HULLED MILLET, PASTRY FLOUR, WHITE WHEAT FLAKES, SALT, OAT BRAN FINE), HONEY, BROWN SUGAR, CONTAINS LESS THAN 2% OF YEAST, DOUGH CONDITIONER (DATEM, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), PALM SHORTENING (PALM OIL), SALT, MOLASSES, WHEAT GLUTEN, CALCIUM PROPIONATE AS PRESERVATIVE, SESAME. TOPPING: ROLLED OATS & SUNFLOWER SEEDS. CONTAINS: WHEAT, SESAME. MAY CONTAIN: EGG, MILK, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.