Is Orlando Essential Multigrain Bread Vegetarian?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEED BLEND (HULLED MILLET, FLAX SEEDS, SUNFLOWER SEEDS, CHIA SEEDS), MULTI-GRAIN MIX (BABY OAT FLAKES, OAT FLOUR, FLAX SEED, HULLED MILLET, PASTRY FLOUR, WHITE WHEAT FLAKES, SALT, OAT BRAN FINE), HONEY, BROWN SUGAR, CONTAINS LESS THAN 2% OF YEAST, DOUGH CONDITIONER (DATEM, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), PALM SHORTENING (PALM OIL), SALT, MOLASSES, WHEAT GLUTEN, CALCIUM PROPIONATE AS PRESERVATIVE, SESAME. TOPPING: ROLLED OATS & SUNFLOWER SEEDS. CONTAINS: WHEAT, SESAME. MAY CONTAIN: EGG, MILK, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.