Is Oroweat Country Potato Buns, 10 oz Vegan?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Potato Flour, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate, Monoglycerides Calcium Sulfate, Yellow Corn Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid (Dough Conditioner), Spice Oils (Color), Azodicarbonamide, Manufactured In A Facility That Uses Wheat, Milk, Eggs, Soy And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.