Is Oroweat Country Potato Buns, 10 oz Vegetarian?


Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Potato Flour, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate, Monoglycerides Calcium Sulfate, Yellow Corn Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid (Dough Conditioner), Spice Oils (Color), Azodicarbonamide, Manufactured In A Facility That Uses Wheat, Milk, Eggs, Soy And Tree Nuts
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


