Is ORZO SALAD WITH SUN DRIED TOMATOES Vegetarian?

Ingredients

ORZO PASTA (ORZO PASTA [UNENRICHED DURUM WHEAT SEMOLINA], EXPELLER PRESSED CANOLA OIL, SALT TURMERIC}, DRESSING (EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED CANOLA OIL, SHERRY VINEGAR, GARLIC, SALT, MUSTARD POWDER [MUSTARD FLOUR], WATER, BLACK PEPPER, WHITE WINE VINEGAR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUN-FRIED TOMATOES (RED ROMA SUN-DRIED TOMATOES, SALT), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN ONION.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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