Is Ostaste Rose Tteokbokki Low FODMAP?

Ingredients

. Rice cake: Rice Water Salt Ethanol Chicory fiber Citric acid Sauce: Sugars (sugar, lactose) Mixed cheese powder (palm oil, cheese, corn starch syrup, lactose, modified milk ingredients, salt, dipotassium phosphate, glycerin fatty acid ester, soy lecithin, oleoresin paprika, carotene, cheese oil) Milk cream powder (milk ingredients, lactose, modified milk ingredients, dipotassium phosphate, salt) Vegetable cream (glucose, palm oil, maltodextrin, whey powder, modified milk ingredients, soy lecithin, dipotassium phosphate, riboflavin) Wheat flour Monosodium glutamate Red pepper powder (red pepper) Modified starch Tomato powder (tomato) Salt Onion Garlic Seasoning [soy sauce (soybeans, wheat), salt, dextrin] Parsley Disodium 5'-ribonucleotide Black pepper Contains: Wheat Milk Soy May contain: Egg Fish Mustard Peanut Sesame Crustaceans and molluscs Sulphites • Tree nuts Ingrédients: . Gâteau de riz: Riz Eau Sel Éthanol Fibres de chicorée Acide citrique Sauce: Sucres (sucre, lactose) Fromage en poudre mélangé (huile de palme, fromage, sirop d'amidon de maïs, lactose, substances laitières modifiées, sel, phosphate dipotassique, ester d'acide gras de glycérine, lécithine de soja, oléorésine de paprika, carotène, huile de fromage) Crème de lait poudre (substances laitières, lactose, substances laitières modifiées, phosphate dipotassique, sel) Crème végétale (glucose, huile de palme, maltodextrine, lactosérum en poudre, substances laitières modifiées, lecithine de soja, phosphate dipotassique, riboflavine) Farine de blé Glutamate monosodique Rouge Poudre de piment (piment rouge). Amidon modifié Poudre de tomate (tomate) Sel Oignon Ail Assaisonnement [sauce soja (soja, blé), sel, dextrine]. Persil 5'-ribonucleotide disodique Poivre noir . Contient: Blé Lait Soja Peut contenir: Euf Poisson Moutarde Arachide Sésame •Crustacés et mollusques Sulfites Noix

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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