Is OtaJoy Katsu Sauce Japanese Cutlet - 14 Oz Vegan?
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Ingredients
water, sugar, tomato paste, concentrate raisin juice, white distilled vinegar, salt, modified corn starch, gluten free soy sauce (water, soybeans and salt), apple puree, spices, peach puree, yeast extract, onion paste, xanthan gum, dates, hydrolyzed soy protein, mushroom extract, kelp powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.