This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Otto's Naturals 2lb Cassava Flour - Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This versatile baking flour offers a mild, neutral flavor and a fine, powdery texture that produces tender, moist baked goods. Commonly used for breads, pancakes, tortillas, cookies and sauces, reviewers cite reliable performance, easy substitution, consistent crumb, need for minor liquid adjustments, and occasional clumping unless sifted if stored tightly.

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Ingredients

Cassava (Yuca Root), Allergen Info: Free Of Dairy, Eggs, Gluten, Peanuts, Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Otto's Naturals 2lb Cassava Flour - Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute is available at 6 retailers

Whole FoodsVitacostWalmartThrive MarketGluten Free MallAmazon

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCooking