Is Ouma South African Breakfast Rusk 450g Dairy Free?
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Ingredients
Wheat Flour (Gluten), Margarine [Vegetable Fat Palm Fruit, Antioxidant (319)), Water, Salt, Emulsifier, Soya Lecithin, Preservatives (Potassium Sorbate, Sodium Benzoate), Acid (Citric), Antioxidant (Ascorbyl Palmitate), Nature Identical Butter Flavour, Colour (Beta Carotene)], Sugar, Wheat Bran (Gluten), Raisins, Vegetable Oil (Sunflower Seed, Antioxidant (319)), Buttermilk Powder (Cow's Milk), Pumpkin Seeds (2%), Sesame Seeds (2%), Sunflower Seeds (2%), Raising Agents (E450, E500, E170), Salt, Flavourings
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.