Is Ouma South African Breakfast Rusk 450g Low FODMAP?
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Ingredients
Wheat Flour (Gluten), Margarine [Vegetable Fat Palm Fruit, Antioxidant (319)), Water, Salt, Emulsifier, Soya Lecithin, Preservatives (Potassium Sorbate, Sodium Benzoate), Acid (Citric), Antioxidant (Ascorbyl Palmitate), Nature Identical Butter Flavour, Colour (Beta Carotene)], Sugar, Wheat Bran (Gluten), Raisins, Vegetable Oil (Sunflower Seed, Antioxidant (319)), Buttermilk Powder (Cow's Milk), Pumpkin Seeds (2%), Sesame Seeds (2%), Sunflower Seeds (2%), Raising Agents (E450, E500, E170), Salt, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.