Is Ouma South African Breakfast Rusk 450g Gluten Free?
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Ingredients
Wheat Flour (Gluten), Margarine [Vegetable Fat Palm Fruit, Antioxidant (319)), Water, Salt, Emulsifier, Soya Lecithin, Preservatives (Potassium Sorbate, Sodium Benzoate), Acid (Citric), Antioxidant (Ascorbyl Palmitate), Nature Identical Butter Flavour, Colour (Beta Carotene)], Sugar, Wheat Bran (Gluten), Raisins, Vegetable Oil (Sunflower Seed, Antioxidant (319)), Buttermilk Powder (Cow's Milk), Pumpkin Seeds (2%), Sesame Seeds (2%), Sunflower Seeds (2%), Raising Agents (E450, E500, E170), Salt, Flavourings
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.