Is Overnight Oats Apple Vegan?

Ingredients

Wholegrain jumbo oats, mixed seeds (chia seeds, pumpkin seeds, flax seeds), raisins, complete plant protein blend (pea protein isolate, brown rice protein), raw muscovado sugar, fat reduced cocoa powder, organic raw cacao nibs, chicory root fibre, mixed spices, sea salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets