Is Overnight Oats Bars Classic Blueberry Vegetarian?
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Ingredients
Gluten Free Organic Rolled Oats, Inulin, Glycerin, Blueberry Granules (organic Apple Juice Concentrate, Organic Apple Puree Concentrate, Organic Blueberry Puree, Oat Fiber, Pectin, Elderberry Juice Concentrate, Natural Flavor, Organic Lemon Juice Concentrate), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Whey Protein Concentrate, Water, Calcium Caseinate, Soy Protein Isolate, Whey Protein Isolate, Allulose, Yogurt Flavored Confectionery Coating [sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (nonfat Milk And Lactic Acid), Soy Lecithin, Vanilla], Sunflower Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavors, Citric Acid, Lemon Juice Powder, Sea Salt, Stevia Extract. Contains Soy And Milk Ingredients And May Contain Peanuts Or Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.