Is Ozark Hearth Homestyle Yeasty Dinner Rolls Low FODMAP?

Ingredients

Calcium, iron, potassium, enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, and folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: soybean oil, natural flavors, salt, vital wheat gluten, calcium stearoyl lactylate (CSL), mono and diglycerides, diacetyl tartaric esters of mono-diglycerides (datem), monocalcium phosphate, ammonium sulfate, ascorbic acid (vitamin c), enzymes (contains wheat), calcium peroxide, l-cysteine hydrochloride, monoglycerides, soy lecithin, mineral oil, preservative (calcium propionate). Contains soy, and wheat. Manufactured in a facility that uses milk, egg, and seed products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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