Is Ozark Hearth Homestyle Yeasty Dinner Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

that uses milk
high fructose corn syrup
wheat
natural flavors
malted barley flour
wheat flour
+1 more

that uses milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Calcium, iron, potassium, enriched unbleached wheat flour (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, and folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: soybean oil, natural flavors, salt, vital wheat gluten, calcium stearoyl lactylate (CSL), mono and diglycerides, diacetyl tartaric esters of mono-diglycerides (datem), monocalcium phosphate, ammonium sulfate, ascorbic acid (vitamin c), enzymes (contains wheat), calcium peroxide, l-cysteine hydrochloride, monoglycerides, soy lecithin, mineral oil, preservative (calcium propionate). Contains soy, and wheat. Manufactured in a facility that uses milk, egg, and seed products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.