Is P Deli Jalapeño & Cilantro Hummus GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice
  • lemon oil
  • lemon juice concentrate
  • lemon juice from concentrate
  • jalapeno peppers
  • garlic
  • minced garlic
  • jalapeno

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon juice
lemon oil
lemon juice concentrate

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

COOKED CHICKPEAS, OLIVE OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATÉ, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), TAHINI (SESAME SEEDS), JALAPENO AND CILANTRO PEPPER BASE (JALAPEÑO PEPPERS [WITH WATER, SALT, ACETIC ACID, CALCIUM CHLORIDE], CILANTRO, WATER, NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE, SOYBEAN OIL, LESS THAN 2% CITRIC ACID, SALT, XANTHAN GUM, POLYSORBATE 80, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], TBHQ [ANTIOXIDANT]), SEASONINGS (SPICES, SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dip · Spreadable

Flavor
GarlickySpicyCitrusNutty
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichMeal Prep
GERD Friendly? P Deli Jalapeño & Cilantro Hummus | Spoonful