Is P Low FODMAP?

Ingredients

Ppg-3 Hydrogenated Castor Oil, Sythetic Wax, Nonyl Isononanoate, Ethylhexyl Palmitate Hdi/trimethyil Hexyllactone Crosspolymer, Hydrogenated Coco-glycerides, Nylon-12, Euphorbia Cerifera Cera (Euphorbia Cerifera (Candelilla) Wax), Cetearyl Alcohol Etiylhexyl Hydroxystearate, Octyldodecanol, Phytosteryl/octyldodecyl Lauroyl Glutamate, Copernicia Cerifera Cera (Copernicia Cerifera (Carnauca) Wax), Aroma (Fuavor), Phencavethandl, Co Heryi Acetate, Silica, Octadecyl Di-t-butyl-4 Hydroxyhydrocinnamate, Aluminum Hydroxidl, Tin Oxide, Mica May Contain (/ A 7891 Tanium Dioxide), Ci 77491/I 77492/C1 77499 (Iron Oxides), Red 27 Lake, Ci 45380 (Red 21 Lake (U17200 (Red 33 Lake), Ciis850 (Red 6 Lake /Red 7 Lake), Ci 12085 (Red 36), C1 73360 (Red 30 Lake) C 16035 0Aye)la2090 (B 1Ak) (177742 (Manganese Viole 140 0 Ows Lake Es985

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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