No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pain is Good - Trinidad Scorpion BBQ Sauce - 15.5oz Bottle - Made in USA - - Family Friendly - Handcrafted in Small Batches with All Natural Ingredients - Pack of 1 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CANE SUGAR, VINEGAR, WATER, TOMATO PASTE, MOLASSES, CRUSHED PINEAPPLE (CRUSHED PINEAPPLE, PINEAPPLE JUICE), SALT SCORPION PEPPER MASH (SCORPION PEPPERS, SALT), PINEAPPLE JUICE CONCENTRATE, SPICES, TAMARIND CONCENTRATE, GARLIC GRANULES, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pain is Good - Trinidad Scorpion BBQ Sauce - 15.5oz Bottle - Made in USA - - Family Friendly - Handcrafted in Small Batches with All Natural Ingredients - Pack of 1 is available at 1 retailer

Walmart

About this product

Sauce · Bottle, Liquid

Flavor
SweetSpicySavory
Texture
Thick
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? Pain is Good - Trinidad Scorpion BBQ Sauce - 15.5oz Bottle - Made in USA - - Family Friendly - Handcrafted in Small Batches with All Natural Ingredients - Pack of 1 | Spoonful